Specialist in lemn, insa a ales sa studieze si sa se specializeze in sport. Cu background in arte martiale, judo si karate, a ales sa transforme totul intr-un hobby si ulterior, in profesie.
Educat in diverse stiluri de arte martiale.
Pasiune pentru sport mai multa decat pentru fitness sau arte martiale.
De asemenea, profeseaza in modeling si actorie
Cardio de dimineata (incalzirea)
2x ENDUGEN™
1x THERMO SPEED® HARDCORE
2x CLA & CEAI VERDE plus L-CARNITINE
500ml apa
Inainte de Fitness/Bodyweight de dimineata
3x BETA-ALANINE CARNO RUSH MEGA TABS®
1x MASSACRA EPISODE 3
2x L-CARNITINE XPLODE POWDER
2x THERMO SPEED® HARDCORE
2x TAURINE MEGA CAPS
1x L-GLUTAMINE MEGA CAPS
500ml apa
In timpul Fitness/Bodyweight de dimineata
1x CARBO-NOX™ (1 litru de apa)
1x L-CARNITINE XPLODE POWDER
Ritualul de dimineata
2x Gold Omega 3® sport edition
1x GOLD VITA-MIN anti-OX super sport™
1x Thermo Speed Hardcore
2x CLA & GREEN TEA plus L-CARNITINE
1x COLLAREGEN™
1x AMINO EAAnabol XPLODE
1x CREATINE MONOHYDRATE Powder CREAPURE
1x L-GLUTAMINE MEGA CAPS
500ml apa
Pranz
1x Thermo Speed Hardcore
2x CLA & CEAI VERDE plus L-CARNITINE
1x T-100™
2x ALA 200
500ml apa
Inainte de antrenament
3x BETA-ALANINE CARNO RUSH MEGA TABS®
1x MASSACRA EPISODE 3
2x L-CARNITINE XPLODE POWDER
2x THERMO SPEED® HARDCORE
2x TAURINE MEGA CAPS
1x L-GLUTAMINE MEGA CAPS
2x HMB MEGA CAPS
500ml apa
Dupa antrenament :
1x WHEY PROTEIN COMPLEX 100%
1x AMINO EAAnabol XPLODE
1x CREATINE MONOHYDRATE Powder CREAPURE
700ml apa
Inainte de culcare
2x CLA & CEAI VERDE plus L-CARNITINE
1x MEGA STRONG PROTEIN™
2x Gold Omega 3® sport edition
3x ZMA
1x L-GLUTAMINE MEGA CAPS
500ml apa
Pe parcursul zilei
Beau 2 litri de apa in plus.
Orele de alimentatie depind in functie de tipul de dieta aleasa : cu sau fara carbohidrati
Majoritatea exercitiilor mele sunt pentru greutate ori nu au nicio legatura cu exercitiile fitness clasice
